A diet with a strange name of a "Favourite" each day is gaining its popularity among those who want to lose weight. This can be attributed to the most rapid and radical method of weight loss. On the diet, you can lose your excess weight permanently without the debilitating hunger, once and for all.
Features
The name of the diet due to the fact that she is loved by all for getting results in the shortest time possible and with no harm to the health. We are not talking about a grueling fasting or not it's a tasty, but healthy food. On the contrary, your daily diet is made up of a variety of products. With their assistance, you will be able to lose the 7-10 pounds in just one Sunday. The bottom line is a mono-diet for 5, 7, 10 or 14 days. For example, a one-day, exclusively of vegetables, the protein, and the third is based on eating a piece of fruit, etc., but at the same time, a strict diet requires strict adherence and consistency – this is the main key to success. Body cleansing before a diet, it will help to protect the body from toxins and to help prevent the disease.
The principles of the diet, the favorites:
- It is forbidden to skip the diet days, or to rearrange them.
- The repetition of eating is not recommended before a year.
- The lack of restrictions in the insurance and food.
- A couple of days before the diet is required to be delivered by the use of sweet, flour and fat.
- In the presence of constipation is to regulate the bowels.
Before you go on a diet, you take up a couple of tips:
- It is not necessary for you to Supplement nutrition for sport. The training will not bring adequate relief, and will only rob you of energy and generate a sense of Jora. Remember, any physical activity on the body, it is possible only with full power.
- Purified water should be on your menu every day, and it's great to have the choke a sense of growing hunger, and cleanses the body as a whole. However, you do not need to replace the water in the food. To wash down the food is not worth it, it will negatively affect the amount of the appearance of the juice. The better the glass the drink about a half hour before meals and half an hour after eating it.
The pros and cons
As any other diet, the love has both advantages and disadvantages.
Advantages:
- a rapid weight loss of 7 to 10 pounds on a Sunday;
- the amount of the food can be anything;
- the short course;
- colon cleanse from harmful substances.
Of the minuses:
- to make it a regular diet, it is not possible, it will cause irreparable damage;
- in the process, you can get out of hand, some of the chronic diseases;
- there is a possibility of high blood pressure;
- the diet consists of small amounts of macro - and micronutrients, and therefore, immediately after the completion of the course requires an additional approx.
Contraindications:
- lactation, pregnancy;
- diabetes of any type;
- disorders of the gastrointestinal tract;
- kidney failure, gastritis;
- pathology of the heart;
- high blood pressure;
- susceptibility to the effects of changes;
- a slow metabolic rate.
Recommended products
The key to the diet is a low calorie diet. Therefore, the daily portion should not exceed 1000 kcal. Drinking days of the diet, may be associated with the use of not only the purified water. For example, the following is a list of the products:
- yoghurt (see yoghurt, which one is better for weight loss);
- soups;
- yogurt and low fat milk;
- compote;
- the fruit and vegetable.
During the diet days, it is forbidden to use artificially sweetened carbonated liquids, alcohol, sugar, and salt. In the vegetable days you may include any vegetable taste, but the most important thing would be the Fortress. It is to be able to speed up the metabolism and promote the burning of fat cells. Such as salad dressings, it is preferable to use the vegetable oil. It is also recommended to take a spoonful of it every day, no matter what the menu is, as the oil helps to replenish the fatty acids in the body. Of mayonnaise or sour cream has to be abandoned. Vegetables can be raw, cooked, and baked.
The varieties on the menu, a favorite nutrition
The company, which is able to take a diet, you have to define it yourself. It can take from 5 to 14 days. The standard course is 7 days, but not all achieve the desired results with the passage of time, so they are forced to continue losing weight for a couple of days ago. To correctly assess their own strength, and to carefully read the menu for the desired period of time. Your daily diet is comprised of vegetables, water, fruit, and multiple days. Their order will depend on the dates for which you want to lose weight. Review the food in detail.
Water
In addition, the purified water should be consumed on a given day in an amount of not less than 2 liters are allowed, and other liquids. These include dairy products, soups, teas (not sweet), kefir 1%, milk and fresh juices. With the latest version you do not need to be abused, because 150 ml of the drink may contain a small amount of calories. The concentrated juice should be diluted with water at a ratio of 50: 50. Salt intake during this period of time is restricted, it has a negative impact on the functioning of the kidneys. On the first day, you'll be able to get rid of a few pounds of excess weight, so that the water comes out of the body. To this day, it is better to get rid of the thing, because it is possible that a weakness in the body, in the lungs, dizziness, and nausea. All of the above symptoms, you do not need to scare you. This reaction is due to a lack of protein.
Vegetables
The vegetables in this period of time can be eaten in any form and in quantity, with the exception of the fried in oil. The food you eat the better, up every couple of hours to up to 300 kcal., that would eliminate the occurrence of famines, and to provide a good diet. Like the dressings for the salad, you can use the yogurt, lemon juice, soy sauce (superior grade), or olive oil.
The fruit
Almost all of the fruits and berries, which you are allergic, you can eat in any amount, but not to overeat, because otherwise it is going to be a problem with the chair. A banana, peach, mango, grapes and avocado are off the charts. It is highly recommended that you eat the grapefruit, which helps to burn fat cells. In the course of the day, you can use the order of 3 kg of fruits and also drink the water in any quantity.
Protein
During the course of the day will saturate the body with protein in a chicken breast, sea food, eggs, and cottage cheese, and yogurt. However, we should not delude ourselves. The piece should be no more than 350 kcal.
The integrated
In these days, it is permitted to eat hard-boiled eggs, fruit, vegetables, soups, fish, and dairy products. However, in small portions. In the morning you'll be able to drink unsweetened tea for Breakfast and eggs for dinner to be cooked on a low-fat soup and as snack you are using apple, or carrots, to eat cooked fish. Installation it is recommended to add small portions. You don't take the removal of fluids from the body.
The diet for 5 days
In less than a single Sunday the body will have time to cleanse it of the toxins and the weight loss of the weight, can reach 6-8 kg. The pattern for the 5 days it will look like the following:
- On the water at all.
- Combined in the diet permitted vegetables and fruits.
- The foods which are high in protein.
- Drinking (a lot).
- Vegetables.
All kinds of sausages, canned foods, flour and their by-products at the end of a period of five days, it is forbidden to use another 3 the next day.
The diet for 7 days
Each week a menu of the most simple to the body and is safe and effective. The weekly diet is as follows:
- Drinking water (other liquids can be to eat soups, cream soups).
- To the vegetables.
- Water.
- Fruits (except bananas).
- Alcohol (just a drink of water and yoghurt).
- Protein intake (no more than 300g in 1 meal).
- Integrated (combination of fruits, vegetables, and protein foods).
How to get the maximum effect from the diet on a 7-day, and what diet you need to keep it up to see it in the video below:
A diet for 10 days
For 10 days, the product should have the following structure:
- 1-3 – day- water-and 1% yogurt.
- 4-6 – day- a fruit, in particular apples.
- 7-9 days – protein in the form of boiled meat, poultry, and eggs.
- Day 10 – wine (natural, preferably homemade) and cheese varieties with a minimum fat content).
The diet for 12 days
Nearly two weeks ago are broken down into 4 stages:
- For the first three days allowed to eat only yogurt with any fat and water that you can drink it in any quantity.
- The next three days, the fruit. Water, juice without pulp, and unsweetened tea – no restrictions.
- 7 through 9, the day it is not allowed to eat protein foods in reasonable amounts (one serving is about 300 calories.). The liquids are just water.
- In the last few days it is recommended that the pomegranate, the juice of the grape, dry red wine and slices of cheese.
The diet for 14 days
Diet menu for 14 days, the nearly duplicate the Sunday option has the following form:
On the first day. Drinking (any liquid other than alcohol).
During the second day. Vegetables (all vegetables steamed or boiled).
On the third day. Drinking water: to fully duplicate the day # 1. The recommendations are the same: water is in an amount of not less than 2 liters per day, juices, soups, and dairy products are low in calories.
For the fourth day. Of the fruit.
The fifth day of the. Water. To this day, pamper yourself with lots of fluids. The diet is one of the first and the third of the day.
The seventh-day. Protein.
On the sabbath day. Property.
In the next seven days, repeat the menu, on the first Sunday.
Ever a strict diet
If you would like to achieve the maximum effect, you should use strict in your diet, which is as follows:
Day # 1 – Drinking Water. In trying to rid the body of excess food. Drinking anything other than water.
Day №2 – A Vegetable. You are only allowed to drink only one kind of vegetable crops. For example, carrot, cucumber, tomato, or sprouts (of various kinds).
Day # 3 – Drinking Water. Try to eat foods in liquid form: 1% yogurt, soup, water.
Day # 4 – The Fruit. The menu for the day will be made up of only one kind of fruit. For example, an apple or a plum, but it is not more than 1 kg.
Day # 5 – Select from the list of proteins will have one or the other. It can be boiled breast, cottage cheese, or fish.
Day 6 – to the water.
Day # 7 – the all-Inclusive that it is not possible to have a large number of fruits, vegetables, fish, and dairy products.
The correct output is
Gradual withdrawal ensures the fixing of the obtained effect. Therefore, the transfer must be made smoothly, which eliminates the uncontrollable eating of food in large quantities. As a snack acceptable fruit. Porridge on the menu is just a plus. In order to gain the lost weight back on, it is highly recommended you to use the product and on the seventh day, for a couple of weeks after the diet. Each subsequent day, it is necessary to introduce a new item to your menu bar. Monitoring the calorie content of the food, the daily diet still should not exceed 1000 kcal. Once a week, take about a day, it's going to make you have discharge. Now that you know how to lose the weight once and for all, without detriment to their health. However, remember that any diet is to include the dynamics of the body, and is not to be taken lightly. Take into account all of the recommendations and hang the extra weight in the party.